I've developed a pretty rigid habit for remembering my cortef dose which I take at approximately 7am, 12pm and 5pm.
My watch is set for the afternoon ones. The first thing I do in the morning is get up, make a cup of tea which I drink in bed and I take my first dose of cortef. Today, for some reason I only noticed at noon that I had missed my morning dose.
I took both doses but by 1 pm, I could hardly move my limbs. I stretched out with my I a Pad and a tea until around 3 pm when I felt better.
I'm wondering how others make sure to get their necessary pills. Suffering does go long way in helping to remember!
I did put it ether a little bird bath/ feeder from recycled glass vases and bowls earlier today. Planning to do more.