A few of weeks ago I got a cortisone shot into my left hip joint at the hospital in radiology. During the first week I didn't see a huge improvement but after about 10 days, I noticed a bit more. It's nit great, I still can't walk far or fast but I can get out more than I could, say around the block with poles or a small trail walk.
I've noticed that there is more flexibility in the joint making some yoga moves better. I've been able to return to the yoga class.
Tomorrow, I want to try swimming as I wasn't even able to do that.