Wednesday, February 25, 2015

Update on cortisone shot

Well, I haven't checked in here in several months. It's a good sign really, showing that I am better and getting out again.

After the cortisone shot in October, I increasingly improved. I've been doing yoga everyday and have started back to classes. It has made a huge difference. I am even able to put my snowshoes on without help, something I couldn't do for a few years.

I still have hip pain and sometimes get caught with a sharp stab of pain if I forget and get walking too fast but oh, what a blessing to be able to walk the trails again!

And visit with my little friends.

Better than any anti depressant for me.

As yet, I know I'm not reaching many readers, but I would love to hear about any personal stories that you'd like to share.

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