After the cortisone shot in October, I increasingly improved. I've been doing yoga everyday and have started back to classes. It has made a huge difference. I am even able to put my snowshoes on without help, something I couldn't do for a few years.
I still have hip pain and sometimes get caught with a sharp stab of pain if I forget and get walking too fast but oh, what a blessing to be able to walk the trails again!
Better than any anti depressant for me.
As yet, I know I'm not reaching many readers, but I would love to hear about any personal stories that you'd like to share.
